Stefano Namari v2000m/2:00r...13 row
9,200
Meters
40:26.4
Time
2:11.8
Pace
553
Calories
164
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 53:26.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 93 |
November 26, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.4 | 9,200 | 2:11.8 | 153 | 825 | 20 | 164 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 17 | 139 | |
| r: 2:00 | 173 | ||||||
| 4:02.7 | 900 | 2:14.8 | 143 | 791 | 19 | 154 | |
| r: 1:00 | 133 | ||||||
| 3:02.8 | 700 | 2:10.5 | 157 | 841 | 20 | 158 | |
| r: 1:00 | 127 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | 161 | |
| r: 1:00 | 108 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 26 | 167 | |
| r: 1:00 | 108 | ||||||
| 3:56.3 | 900 | 2:11.2 | 155 | 832 | 21 | 166 | |
| r: 1:00 | 93 | ||||||
| 2:59.5 | 700 | 2:08.2 | 166 | 871 | 21 | 167 | |
| r: 1:00 | 98 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 169 | |
| r: 1:00 | 78 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 26 | 169 | |
| r: 1:00 | 102 | ||||||
| 3:55.3 | 900 | 2:10.7 | 157 | 839 | 22 | 169 | |
| r: 1:00 | 97 | ||||||
| 2:57.9 | 700 | 2:07.0 | 171 | 887 | 23 | 171 | |
| r: 1:00 | 61 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 170 | |
| r: 1:00 | 129 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 28 | 174 | |
| r1,307 |
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Workout Graph
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