Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/20	v2000m/1:00r...16	8,000m	2:06.1	RowErg	riscaldamento 2.000 mt. 200 mt. - 200 watt 30" recupero 300 mt. - 210 watt 30” recupero 400 mt. - 220 w…	View workout
02/24/20	v500m/r...12	6,000m	2:03.0	RowErg	1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt 500 mt. - 190 watt 500 mt. - 180 watt 500 mt.…	View workout
02/24/20	v2000m/r...1	2,000m	2:20.0	RowErg	2.000 mt. Riscaldamento	View workout
02/19/20	1:08	177m	3:12.3	RowErg		View workout
02/19/20	v2000m/1:00r...16	6,605m	2:03.8	RowErg	riscaldamento 2.000 mt. 5 x 2' - 210 watt Rec. 1’ 5 x 1' - 250 watt Rec. 1’ 5x 30" - 30…	View workout
02/18/20	40:00.0	7,785m	2:34.1	Water	2x con Fede. Tecnica 16/18 colpi + allunghi.	View workout
02/17/20	v2000m/1:00r...17	9,593m	2:09.5	RowErg	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': 2’ - 175 watt 2’ - 185 watt…	View workout
02/14/20	41:07.4	8,072m	2:32.8	Water	2x con Fede. A scuola. Lavoro a 19/21 spinti max.	View workout
02/12/20	v2000m/1:00r...16	6,533m	2:04.8	RowErg	riscaldamento 2.000 mt. 5 x 2' (20/22) - 200 watt Rec. 1’ 5 x 1' (24 spm) - 220 watt Rec. 1’ …	View workout
02/11/20	v2000m/1:00r...11	6,000m	2:04.4	RowErg	riscaldamento 2.000 mt. 200 mt. - 200 watt 45” recupero 300 mt. - 210 watt 45” recupero 400 mt. - 22…	View workout
02/10/20	25:55.2	6,200m	2:05.4	RowErg	riscaldamento 2.000 mt. 200 mt. - ~ 210 watt 30" recupero 300 mt. - ~ 220 watt 30” recupero 400 mt. -…	View workout
02/09/20	v2000m/1:00r...13	8,000m	2:05.9	RowErg	Allenamento post-gara. riscaldamento 2.000 mt. 1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt<…	View workout
02/08/20	v500m/r...4	2,000m	2:12.3	RowErg	4x500 riscaldamento pre gara.	View workout
02/08/20	20:44.0	4,900m	2:06.9	Water	Inverno sul Po	View workout
02/05/20	v2000m/1:00r...16	6,558m	2:01.8	RowErg	riscaldamento 2.000 mt. 5 x 2' - 200 watt Rec. 1’ 5 x 1' - 220 watt Rec. 1’ 5x 30" - 25…	View workout
02/04/20	3000m	12:59.3	2:09.8	RowErg	3.000 mt. Riscaldamento prima di uscita	View workout
02/04/20	50:00.0	10,000m	2:30.0	Water	Seconda uscita 2X con Tealdi.	View workout
02/03/20	v2000m/1:00r...13	7,682m	2:09.3	RowErg	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20) 2’ - 175 watt …	View workout
02/03/20	50:00.0	10,000m	2:30.0	Water	Prima uscita 2X con Tealdi	View workout
02/02/20	v2000m/1:00r...13	6,200m	2:00.8	RowErg	riscaldamento 2.000 mt. 200 mt. - 220 watt 300 mt. - 230 watt 400 mt. - 240 watt 500 mt. - 250 watt 45” recupe…	View workout
02/01/20	v2000m/1:00r...13	8,000m	2:07.0	RowErg	riscaldamento 2.000 mt. 1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt 500 mt. - 190 watt …	View workout
01/30/20	v2000m/1:00r...16	6,653m	1:59.1	RowErg	riscaldamento 2.000 mt. 5 x 2' - ~ 220 watt Rec. 1’ 5 x 1' - ~ 250 watt Rec. 1’ 5x 30"…	View workout
01/29/20	4:59	1,013m	2:27.5	RowErg		View workout
01/29/20	v2000m/1:00r...17	9,458m	2:10.4	RowErg	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20) 2’ - 175 watt …	View workout
01/23/20	v2000m/1:00r...5	3,400m	2:17.5	RowErg	riscaldamento 2.000 mt. 200 mt. - 220 watt (20 spm) 30" recupero 300 mt. - 230 watt (22 spm) 30” recupero <…	View workout

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