Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/20	v2000m/1:00r...21	9,097m	2:10.3	RowErg	Programma 4 riscaldamento 2.000 mt. 2'- 165 watt 2' - 175 watt 1' - 190 watt 1' - 205 watt <…	View workout
05/21/20	v2000m/1:00r...4	10,000m	2:10.0	RowErg	Programma 3 riscaldamento 2.000 mt. 1 x 4.000 mt. - 170 watt 1 x 3.000 mt. - 180 watt 1 x 1.000 mt. - 190 watt R…	View workout
05/18/20	v2000m/1:00r...19	10,684m	2:08.6	RowErg	Programma 2 riscaldamento 2.000 mt. 6 serie consecutive sempre 30” rec. 3' - 170 watt 30" Recupero …	View workout
05/16/20	v2000m/1:00r...13	9,000m	2:16.6	RowErg	riscaldamento 2.000 mt. Rec. 1’ tra ogni rip. Rec. 3’ tra ogni serie 4 x 1.000 mt. - 180 watt 4 x 500…	View workout
05/14/20	v2000m/1:00r...4	11,500m	2:19.4	RowErg	Programma 3 riscaldamento 2.000 mt. 5.000 mt. - 170 watt Rec. 3’ 3.000 mt. - 180 watt Rec. 3’ 1.500 m…	View workout
05/12/20	v2000m/1:00r...16	9,102m	2:09.4	RowErg	Programma 2 riscaldamento 2.000 mt. 3' - 170 watt 30" Recupero 2' - 180 watt 30" Recupero 1…	View workout
05/11/20	v2000m/1:00r...16	10,750m	2:11.3	RowErg	Programma 1 riscaldamento 2.000 mt. Rec. 1’ tra ogni ripetizione Rec. 3’ tra ogni serie 5 x 1.000 mt. -…	View workout
03/05/20	v2000m/1:00r...7	8,000m	2:11.0	RowErg	2.000 mt. riscaldamento 2x3.000 mt. recupero 1’ 1.000 mt. - 170 watt 1.000 mt - 185 watt 1.000 mt.- 170 watt 1&rs…	View workout
03/03/20	v2000m/1:00r...31	9,500m	2:04.9	RowErg	2.000 mt. riscaldamento 750 mt. x 10 250 mt.- 200 watt 250 mt.- 180 watt 250 mt.- 200 watt 2’ rec x 10…	View workout
03/02/20	v2000m/1:00r...15	7,059m	2:03.7	RowErg	2.000 mt. riscaldamento Piramide 1' - 210 watt 30” rec 1'30" - 210 watt 30” rec 2&…	View workout
03/01/20	v2000m/1:00r...24	7,712m	2:05.3	RowErg	2.000 mt. riscaldamento 2.000 mt. 1.000 - 170 watt 1.000 - 180 watt (saltata x errore) 1' recupero 2.000 mt.…	View workout
02/26/20	v2000m/1:00r...16	6,111m	2:15.2	RowErg	riscaldamento 2.000 mt. 5 x 2' - 200 watt Rec. 1’ 5 x 1' - 220 watt Rec. 1’ 5x 30" - 25…	View workout
02/25/20	v2000m/1:00r...16	8,000m	2:06.1	RowErg	riscaldamento 2.000 mt. 200 mt. - 200 watt 30" recupero 300 mt. - 210 watt 30” recupero 400 mt. - 220 w…	View workout
02/24/20	v500m/r...12	6,000m	2:03.0	RowErg	1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt 500 mt. - 190 watt 500 mt. - 180 watt 500 mt.…	View workout
02/24/20	v2000m/r...1	2,000m	2:20.0	RowErg	2.000 mt. Riscaldamento	View workout
02/19/20	1:08	177m	3:12.3	RowErg		View workout
02/19/20	v2000m/1:00r...16	6,605m	2:03.8	RowErg	riscaldamento 2.000 mt. 5 x 2' - 210 watt Rec. 1’ 5 x 1' - 250 watt Rec. 1’ 5x 30" - 30…	View workout
02/18/20	40:00.0	7,785m	2:34.1	Water	2x con Fede. Tecnica 16/18 colpi + allunghi.	View workout
02/17/20	v2000m/1:00r...17	9,593m	2:09.5	RowErg	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': 2’ - 175 watt 2’ - 185 watt…	View workout
02/14/20	41:07.4	8,072m	2:32.8	Water	2x con Fede. A scuola. Lavoro a 19/21 spinti max.	View workout
02/12/20	v2000m/1:00r...16	6,533m	2:04.8	RowErg	riscaldamento 2.000 mt. 5 x 2' (20/22) - 200 watt Rec. 1’ 5 x 1' (24 spm) - 220 watt Rec. 1’ …	View workout
02/11/20	v2000m/1:00r...11	6,000m	2:04.4	RowErg	riscaldamento 2.000 mt. 200 mt. - 200 watt 45” recupero 300 mt. - 210 watt 45” recupero 400 mt. - 22…	View workout
02/10/20	25:55.2	6,200m	2:05.4	RowErg	riscaldamento 2.000 mt. 200 mt. - ~ 210 watt 30" recupero 300 mt. - ~ 220 watt 30” recupero 400 mt. -…	View workout
02/09/20	v2000m/1:00r...13	8,000m	2:05.9	RowErg	Allenamento post-gara. riscaldamento 2.000 mt. 1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt<…	View workout
02/08/20	v500m/r...4	2,000m	2:12.3	RowErg	4x500 riscaldamento pre gara.	View workout

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