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Stefano Namari v2000m/1:00r...24 row

7,712

Meters

32:13.1

Time

2:05.3

Pace

489

Calories

165

Heart Rate

Rest Distance1,188
Rest Time14:00.0
Overall Distance8,900
Overall Time46:13.1
Average Watts178
Calories Per Hour911
Stroke Rate23
Stroke Count900
Drag Factor86

March 01, 2020 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
2.000 mt.
1.000 - 170 watt
1.000 - 180 watt (saltata x errore)
1' recupero
2.000 mt.
1.000 - 180 watt
1.000 - 190 watt
2' recupero
30" max / 30" off - x 20 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:13.1 7,712 2:05.3 178 911 23 165
9:19.8 2,000 2:19.9 128 739 17 139
r: 1:00 19
4:36.9 1,000 2:18.4 132 753 19 153
4:07.7 1,000 2:03.8 184 934 22 166
r: 1:00 43
4:08.7 1,000 2:04.3 182 926 23 167
r: 2:00 298
0:30.0 139 1:47.9 279 1258 32 154
r: 0:30 39
0:30.0 142 1:45.6 297 1321 34 164
r: 0:30 33
0:30.0 140 1:47.1 285 1279 36 167
r: 0:30 51
0:30.0 138 1:48.6 273 1237 36 167
r: 0:30 45
0:30.0 136 1:50.2 261 1197 36 167
r: 0:30 45
0:30.0 129 1:56.2 223 1066 32 166
r: 0:30 46
0:30.0 138 1:48.6 273 1237 34 168
r: 0:30 45
0:30.0 138 1:48.6 273 1237 34 169
r: 0:30 53
0:30.0 136 1:50.2 261 1197 34 170
r: 0:30 50
0:30.0 138 1:48.6 273 1237 36 170
r: 0:30 45
0:30.0 132 1:53.6 239 1120 32 168
r: 0:30 29
0:30.0 136 1:50.2 261 1197 36 168
r: 0:30 42
0:30.0 136 1:50.2 261 1197 34 170
r: 0:30 19
0:30.0 135 1:51.1 255 1178 32 170
r: 0:30 38
0:30.0 133 1:52.7 244 1139 32 168
r: 0:30 36
0:30.0 134 1:51.9 250 1158 32 168
r: 0:30 56
0:30.0 128 1:57.1 217 1048 30 166
r: 0:30 53
0:30.0 138 1:48.6 273 1237 34 169
r: 0:30 33
0:30.0 124 2:00.9 198 980 30 167
r: 0:30 34
0:30.0 142 1:45.6 297 1321 34 171
r: 0:30 36
r1,188

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