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Log

Date Workout Score Ave Comments Action
11/16/19 v6000m/r...1 6,000m 2:17.4

6.000 mt. Fondo lento 15/17 spm

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11/15/19 6:08 1,322m 2:19.2 View workout
11/15/19 v800m/1:00r...8 4,000m 1:59.7

800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.
400 mt. - la 210 watt
x 2…

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11/15/19 v3000m/r...1 3,000m 2:26.9

3.000 mt. riscaldamento 12/14 spm

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11/14/19 v2000m/1:00r...17 9,780m 2:06.9

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
…

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11/13/19 v1:00/0:30r...13 2,583m 1:50.3

1' - 230 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30" recu…

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11/13/19 v3000m/r...1 3,000m 2:16.4

3.000 mt. riscaldamento 16/17 spm

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11/12/19 v1000m/1:00r...16 8,500m 2:05.1

1.000 mt. riscaldamento
3x 2500 mt
500 a 180 watt
500a 190 watt
500a 185 watt
500 a 195 watt
500 a 200 watt
…

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11/11/19 v2000m/1:00r...19 5,547m 2:02.3

2.000 mt. risc.
1' - 220 watt
30" rec.
x 6 serie serie
3’ rec.
45" - 230 watt
30" rec…

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11/09/19 v1000m/r...9 9,000m 2:07.3

3 x 3.000 mt.
1.000 mt. - 160 watt
1.000 mt. - 170 watt
1.000 mt. - 180 watt
1’ rec.
1.000 mt. - 170 watt…

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11/09/19 30:04 6,928m 2:10.1 View workout
11/08/19 v2000m/1:00r...13 8,000m 2:08.1

2.000 mt. risc.
800 mt. - 170 watt
40" rec.
600 mt. - 180 watt
40" rec.
400 mt. - 190 watt
40&qu…

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11/06/19 v2000m/1:00r...6 5,238m 2:12.3

2.000 mt. risc.
1.000 mt. - 150 watt
30" recupero
1.000 mt. - 160 watt
30” recupero
1.000 mt. - 170 watt

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11/05/19 v2000m/1:00r...17 7,931m 2:05.1

2.000 mt. Risc.
2’ - 180 watt
30” recupero
1’ 200 watt
30” recupero
x 8 serie

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11/04/19 7:40 1,550m 2:28.6

Riscaldamento

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11/04/19 v1000m/1:00r...5 9,000m 2:07.7

1.000 mt. risc.
4x 2.000 mt.
500 mt.- 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 170 watt
1&r…

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11/03/19 v500m/1:00r...10 5,000m 2:02.9

10 x 500 mt.
Rec. 1'
500 mt.- 160 watt
500 mt.- 170 watt
500 mt.- 180 watt
500 mt.- 190 watt
500 mt.- 2…

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11/03/19 1x2500m/r 11:34.1 2:18.8 View workout
11/02/19 v2000m/1:00r...13 8,000m 2:06.2

2.000 mt. risc.
1.000 mt.- 160 watt (175)
250 mt.- 175 watt (195)
250 mt.- 190 watt (220)
recupero 1'
x 4 serie…

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11/02/19 8:42 1,727m 2:31.3 View workout
11/01/19 v2000m/1:00r...13 5,600m 2:02.7

2.000 mt. risc.
300 mt.- Max 1' rec. x 6 serie
5‘ rec.
300 mt. Max 1' rec. x 6 serie

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10/31/19 v2000m/1:00r...22 10,304m 2:08.0

2.000 mt. risc.
2' - 150 watt
2' - 160 watt
1' - 180 watt
30" recupero
x 7 serie

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10/27/19 v3:00/r...12 7,221m 2:04.6

3’ - 160 watt
3’ - 170 watt
3’ - 180 watt
1’ - 220 watt
2’ recupero
x 3 serie

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10/27/19 3000m 13:46.2 2:17.7

3.000 mt. riscaldamento

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10/26/19 v1000m/1:00r...8 5,000m 1:59.5

2 x 1.000 mt.- 180 watt
2 x 750 mt. - 190 watt
2 x 500 mt. - 200 watt
2 x 250 mt.- 210 watt
1' recupero

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