Stefano Namari

Log

Date Workout Score Ave Comments Action
12/01/19 v3000m/1:00r...13 5,501m 2:02.5

3.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30"…

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11/30/19 v2000m/1:00r...15 11,000m 2:09.3

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

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11/28/19 v2000m/1:00r...9 6,000m 2:05.7

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

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11/26/19 v2000m/1:00r...17 9,773m 2:09.6

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

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11/25/19 v2000m/1:00r...13 4,536m 1:58.4 View workout
11/25/19 v2000m/1:00r...13 4,489m 2:04.3

2.000 mt. riscaldamento
1' - > 250 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30&…

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11/23/19 v2000m/1:00r...15 11,000m 2:09.5

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

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11/22/19 v2000m/1:00r...9 6,000m 2:10.9

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

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11/21/19 v2000m/1:00r...17 9,731m 2:08.3

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

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11/19/19 v2000m/1:00r...13 4,436m 2:04.5

2.000 mt. riscaldamento
1' - 230 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30"…

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11/18/19 v2000m/1:00r...12 9,500m 2:08.8

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

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11/18/19 31:20 4,786m 3:16.4 View workout
11/16/19 v6000m/r...1 6,000m 2:17.4

6.000 mt. Fondo lento 15/17 spm

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11/15/19 6:08 1,322m 2:19.2 View workout
11/15/19 v800m/1:00r...8 4,000m 1:59.7

800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.
400 mt. - la 210 watt
x 2…

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11/15/19 v3000m/r...1 3,000m 2:26.9

3.000 mt. riscaldamento 12/14 spm

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11/14/19 v2000m/1:00r...17 9,780m 2:06.9

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

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11/13/19 v1:00/0:30r...13 2,583m 1:50.3

1' - 230 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30" recu…

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11/13/19 v3000m/r...1 3,000m 2:16.4

3.000 mt. riscaldamento 16/17 spm

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11/12/19 v1000m/1:00r...16 8,500m 2:05.1

1.000 mt. riscaldamento
3x 2500 mt
500 a 180 watt
500a 190 watt
500a 185 watt
500 a 195 watt
500 a 200 watt

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11/11/19 v2000m/1:00r...19 5,547m 2:02.3

2.000 mt. risc.
1' - 220 watt
30" rec.
x 6 serie serie
3’ rec.
45" - 230 watt
30" rec…

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11/09/19 v1000m/r...9 9,000m 2:07.3

3 x 3.000 mt.
1.000 mt. - 160 watt
1.000 mt. - 170 watt
1.000 mt. - 180 watt
1’ rec.
1.000 mt. - 170 watt…

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11/09/19 30:04 6,928m 2:10.1 View workout
11/08/19 v2000m/1:00r...13 8,000m 2:08.1

2.000 mt. risc.
800 mt. - 170 watt
40" rec.
600 mt. - 180 watt
40" rec.
400 mt. - 190 watt
40&qu…

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11/06/19 v2000m/1:00r...6 5,238m 2:12.3

2.000 mt. risc.
1.000 mt. - 150 watt
30" recupero
1.000 mt. - 160 watt
30” recupero
1.000 mt. - 170 watt

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