Stefano Namari v2000m/1:00r...9 row
6,000
Meters
25:08.6
Time
2:05.7
Pace
381
Calories
159
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 33:08.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 98 |
November 28, 2019 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.6 | 6,000 | 2:05.7 | 176 | 906 | 22 | 159 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 18 | 126 | |
| r: 1:00 | 32 | ||||||
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 23 | 151 | |
| r: 1:00 | 137 | ||||||
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 23 | 156 | |
| r: 1:00 | 121 | ||||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 25 | 160 | |
| r: 1:00 | 128 | ||||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 25 | 164 | |
| r: 1:00 | 102 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 29 | 166 | |
| r: 1:00 | 119 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 29 | 168 | |
| r: 1:00 | 120 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 35 | 169 | |
| r: 1:00 | 143 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | 172 | |
| r902 |
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Workout Graph
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2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.
400 mt. - 210 watt
x 2 serie
1’ rec.
200 mt.- 240 watt
x 2 serie
1’ rec.