Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/19	v2000m/1:00r...17	7,931m	2:05.1	RowErg	2.000 mt. Risc. 2’ - 180 watt 30” recupero 1’ 200 watt 30” recupero x 8 serie	View workout
11/04/19	7:40	1,550m	2:28.6	RowErg	Riscaldamento	View workout
11/04/19	v1000m/1:00r...5	9,000m	2:07.7	RowErg	1.000 mt. risc. 4x 2.000 mt. 500 mt.- 160 watt 500 mt. - 170 watt 500 mt. - 160 watt 500 mt. - 170 watt 1&r…	View workout
11/03/19	v500m/1:00r...10	5,000m	2:02.9	RowErg	10 x 500 mt. Rec. 1' 500 mt.- 160 watt 500 mt.- 170 watt 500 mt.- 180 watt 500 mt.- 190 watt 500 mt.- 2…	View workout
11/03/19	1x2500m/r	11:34.1	2:18.8	RowErg		View workout
11/02/19	v2000m/1:00r...13	8,000m	2:06.2	RowErg	2.000 mt. risc. 1.000 mt.- 160 watt (175) 250 mt.- 175 watt (195) 250 mt.- 190 watt (220) recupero 1' x 4 serie…	View workout
11/02/19	8:42	1,727m	2:31.3	RowErg		View workout
11/01/19	v2000m/1:00r...13	5,600m	2:02.7	RowErg	2.000 mt. risc. 300 mt.- Max 1' rec. x 6 serie 5‘ rec. 300 mt. Max 1' rec. x 6 serie	View workout
10/31/19	v2000m/1:00r...22	10,304m	2:08.0	RowErg	2.000 mt. risc. 2' - 150 watt 2' - 160 watt 1' - 180 watt 30" recupero x 7 serie	View workout
10/27/19	v3:00/r...12	7,221m	2:04.6	RowErg	3’ - 160 watt 3’ - 170 watt 3’ - 180 watt 1’ - 220 watt 2’ recupero x 3 serie	View workout
10/27/19	3000m	13:46.2	2:17.7	RowErg	3.000 mt. riscaldamento	View workout
10/26/19	v1000m/1:00r...8	5,000m	1:59.5	RowErg	2 x 1.000 mt.- 180 watt 2 x 750 mt. - 190 watt 2 x 500 mt. - 200 watt 2 x 250 mt.- 210 watt 1' recupero	View workout
10/26/19	v1000m/1:00r...1	1,000m	2:04.1	RowErg		View workout
10/26/19	3000m	13:27.0	2:14.5	RowErg		View workout
10/26/19	9:35	1,640m	2:55.3	RowErg		View workout
10/23/19	v1:00/r...24	5,888m	2:02.2	RowErg	1' - 160 watt 1' - 180 watt 1' - 200 watt recupero 1' × 8 serie	View workout
10/23/19	2000m	9:00.8	2:15.2	RowErg		View workout
10/20/19	v500m/r...8	4,000m	2:08.0	RowErg		View workout
10/20/19	v2000m/1:00r...4	5,000m	2:08.7	RowErg		View workout
10/20/19	1:38	200m	4:06.2	RowErg		View workout
10/17/19	v2000m/1:00r...7	8,000m	2:06.5	RowErg		View workout
10/16/19	v3:00/r...15	6,980m	2:13.2	RowErg	3' - 170 watt 1' - 150 watt 3' - 180 watt 1' - 140 watt 3' - 190 watt 1' - 130 watt 3' - 200 wat…	View workout
10/16/19	2000m	9:32.3	2:23.0	RowErg		View workout
10/15/19	v4:00/0:30r...12	7,387m	2:01.8	RowErg		View workout
10/15/19	v2000m/1:30r...1	2,000m	2:21.5	RowErg		View workout

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