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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Stefano Namari

Log

Date Workout Score Ave Comments Action
10/26/19 3000m 13:27.0 2:14.5 View workout
10/26/19 9:35 1,640m 2:55.3 View workout
10/23/19 v1:00/r...24 5,888m 2:02.2

1' - 160 watt
1' - 180 watt
1' - 200 watt
recupero 1'
× 8 serie

 View workout
10/23/19 2000m 9:00.8 2:15.2 View workout
10/20/19 v500m/r...8 4,000m 2:08.0 View workout
10/20/19 v2000m/1:00r...4 5,000m 2:08.7 View workout
10/20/19 1:38 200m 4:06.2 View workout
10/17/19 v2000m/1:00r...7 8,000m 2:06.5 View workout
10/16/19 v3:00/r...15 6,980m 2:13.2

3' - 170 watt 1' - 150 watt 3' - 180 watt 1' - 140 watt 3' - 190 watt 1' - 130 watt 3' - 200 wat…

 View workout
10/16/19 2000m 9:32.3 2:23.0 View workout
10/15/19 v4:00/0:30r...12 7,387m 2:01.8 View workout
10/15/19 v2000m/1:30r...1 2,000m 2:21.5 View workout
10/10/19 v2000m/1:00r...4 5,000m 2:04.2

2.000 mt. risc.
1.000 mt. - 198 watt
3’ rec.
1.000 mt. - 231 watt
3’ rec.
1.000 mt. - 211 watt

 View workout
10/06/19 v2000m/1:00r...11 5,800m 2:16.6 View workout
10/04/19 v4:00/1:00r...12 8,521m 2:03.2 View workout
10/03/19 v2000m/1:00r...7 8,000m 2:08.0 View workout
09/27/19 51:04.0 9,720m 2:37.6

2x con Fede

 View workout
09/26/19 v4:00/1:00r...14 9,332m 2:02.1 View workout
09/26/19 2000m 8:48.4 2:12.1 View workout
09/26/19 2000m 11:15.9 2:48.9 View workout
09/26/19 1:14 112m 5:31.6 View workout
09/25/19 v2000m/1:00r...6 6,000m 2:04.1

2.000 mt.- 160 watt
1.500 mt.- 170 watt
1.000 mt. - 180 watt
750 mt.- 190 watt
500 mt.- 200 watt
250 mt.- 220 wat…

 View workout
09/25/19 2000m 10:03.8 2:30.9

Riscaldamento

 View workout
09/24/19 v2000m/1:00r...19 8,000m 2:06.9

2.000 mt. risc.
500 mt. - 175 watt
250 mt. - 185 watt
250 mt. - 180 watt
Rec 30"
x 6 serie

 View workout
09/23/19 55:18.0 10,514m 2:37.7

2x con Tealdi

View workout