v2000m/1:00r...13 row on November 08, 2019

Stefano Namari v2000m/1:00r...13 row

8,000

Meters

34:10.3

Time

2:08.1

Pace

496

Calories

158

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
800 mt. - 170 watt
40" rec.
600 mt. - 180 watt
40" rec.
400 mt. - 190 watt
40" rec.
200 mt. - 200 watt
1' rec.
x 3 serie

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:10.3	8,000	2:08.1	166	872	20	158
9:39.5	2,000	2:24.8	115	696	17	136
r: 1:00	9
3:22.3	800	2:06.4	173	895	19	149
r: 0:40	51
2:28.3	600	2:03.5	185	938	21	154
r: 0:40	83
1:36.9	400	2:01.1	197	977	22	155
r: 0:40	112
0:46.2	200	1:55.5	227	1081	26	154
r: 1:00	60
3:21.0	800	2:05.6	177	907	20	160
r: 0:40	74
2:28.2	600	2:03.5	186	939	22	160
r: 0:40	65
1:36.5	400	2:00.6	199	986	22	162
r: 0:40	64
0:44.3	200	1:50.7	258	1186	28	164
r: 1:00	72
3:20.4	800	2:05.2	178	913	21	163
r: 0:40	58
2:27.8	600	2:03.1	187	944	23	164
r: 0:40	54
1:36.6	400	2:00.7	199	984	22	164
r: 0:40	99
0:42.3	200	1:45.7	296	1318	33	170
	r801

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