Stefano Namari

Log

Date Workout Score Ave Comments Action
01/22/20 v2000m/1:00r...13 8,000m 2:07.5

riscaldamento 2.000 mt.
1 x 2.500 mt. cambio ogni 500 mt.
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt

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01/21/20 v2000m/1:00r...16 6,574m 2:02.1

riscaldamento 2.000 mt.
5 x 2' (20/22) - 200 watt
Rec. 1’
5 x 1' (24 spm) - 220 watt
Rec. 1’

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01/20/20 v2000m/1:00r...17 9,722m 2:09.2

riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20)
2’ - 175 watt

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01/16/20 v2000m/1:00r...11 6,000m 2:06.5

riscaldamento 2.000 mt.
200 mt. - 220 watt (20 spm)
30" recupero
300 mt. - 230 watt (22 spm)
30” recupero <…

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01/15/20 v2000m/1:00r...13 8,000m 2:07.2

riscaldamento 2.000 mt.
1 x 2.500 mt. cambio ogni 500 mt.
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt

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01/14/20 v2000m/1:00r...16 6,566m 2:03.0

riscaldamento 2.000 mt.
5 x 2' (20/22) - 200 watt
Rec. 1’
5 x 1' (24 spm) - 220 watt
Rec. 1’

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01/13/20 v2:00/r...12 5,746m 2:05.3

2’ - 175 watt
2’ - 185 watt
2’ - 200 watt
2’ - 210 watt
2’ - 200 watt
2’ - 185 wa…

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01/13/20 v2000m/1:00r...1 2,000m 2:18.0

Riscaldamento. Test Float app.

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01/12/20 500m 2:25.1 2:25.1 View workout
01/12/20 30:51.8 7,400m 2:05.1

200 mt. - 20 spm-170 watt-144 bpm
30" recupero
300 mt. - 22 spm-198 watt-152 bpm
30” recupero
400 mt. - 24…

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01/11/20 33:43.0 8,000m 2:06.4

riscaldamento 2.000 mt.
cambio ogni 500 mt.
1 x 2.500 mt. - 150-170 bpm
500 mt. - 170 watt
500 mt. - 180 watt
500 m…

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01/10/20 29:19.0 6,560m 2:14.0

riscaldamento 2.000 mt.
5 x 2' - 210 watt
Rec. 1’
5 x 1' - 230 watt
Rec. 1’
5x 30" - 30…

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01/06/20 v500m/1:00r...2 1,000m 2:08.8

2x500 mt. Prova

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01/06/20 34:03.0 7,374m 2:18.5

riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20)
2’ - 175 watt

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01/05/20 25:18.0 6,000m 2:06.5

3 x 2.000 mt.
153 watt
176 watt
192 watt

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12/20/19 v2000m/1:00r...9 6,000m 2:04.0

2.000 mt. riscaldamento
800 mt.- 180 watt (>190 watt)
x 2 serie
1’ rec
600 mt.- 195 watt (>200 watt)
x 2…

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12/18/19 v500m/r...1 500m 2:38.8 View workout
12/18/19 16:39.5 4,530m 1:50.3

2.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30"…

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12/16/19 8:12 1,988m 2:03.8 View workout
12/16/19 8:47 2,110m 2:04.9 View workout
12/16/19 8:06 2,002m 2:01.4 View workout
12/16/19 9:50 2,239m 2:11.9 View workout
12/16/19 v2000m/1:00r...12 9,500m 2:10.4

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato
Ultimo 3x500 mt.
1.000 mt.- 185 watt (194 watt)
1.000 mt. - 170 wat…

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12/13/19 v2000m/1:00r...5 5,000m 2:10.3

Cerea Remoergometro-2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 190 watt - 1.000 mt. - 175 watt - 500 mt.- 205 watt…

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12/12/19 v2000m/1:00r...9 6,000m 2:09.4

2.000 mt. riscaldamento
800 mt.- 180 watt (>190 watt)
x 2 serie
1’ rec
600 mt.- 195 watt (>200 watt)
x 2…

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