Stefano Namari v2000m/1:00r...11 row
6,000
Meters
25:18.2
Time
2:06.5
Pace
377
Calories
160
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 36:18.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 94 |
January 16, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.2 | 6,000 | 2:06.5 | 173 | 894 | 23 | 160 | |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 18 | 146 | |
| r: 1:00 | 18 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 23 | 147 | |
| r: 0:30 | 54 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 26 | 157 | |
| r: 0:30 | 36 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 28 | 166 | |
| r: 0:30 | 34 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 172 | |
| r: 0:30 | 22 | ||||||
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 24 | 159 | |
| r: 3:00 | 299 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 24 | 149 | |
| r: 0:30 | 48 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 27 | 164 | |
| r: 0:30 | 26 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 30 | 172 | |
| r: 0:30 | 21 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 161 | |
| r: 0:30 | 12 | ||||||
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 25 | 171 | |
| r: 3:00 | 16 | ||||||
| r586 |
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Workout Graph
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riscaldamento 2.000 mt.
200 mt. - 220 watt (20 spm)
30" recupero
300 mt. - 230 watt (22 spm)
30” recupero
400 mt. - 240 watt (24 spm)
30” recupero
500 mt. - 250 watt (26 spm)
30” recupero
600 mt. - 260 watt (28 spm)
x 2 serie.
3' recupero tra ogni serie.
Troppo per me per ora.