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Stefano Namari v2000m/1:00r...16 row

6,653

Meters

26:25.8

Time

1:59.1

Pace

446

Calories

165

Heart Rate

Rest Distance1,725
Rest Time15:00.0
Overall Distance8,378
Overall Time41:25.8
Average Watts207
Calories Per Hour1011
Stroke Rate25
Stroke Count907
Drag Factor97

January 30, 2020 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' - ~ 220 watt
Rec. 1’
5 x 1' - ~ 250 watt
Rec. 1’
5x 30" - ~ 320 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:25.8 6,653 1:59.1 207 1011 25 165
8:55.8 2,000 2:13.9 146 801 21 148
r: 1:00 35
2:00.0 509 1:57.8 214 1035 24 156
r: 1:00 117
2:00.0 511 1:57.4 216 1044 25 159
r: 1:00 133
2:00.0 515 1:56.5 221 1061 25 161
r: 1:00 147
2:00.0 516 1:56.2 223 1066 26 166
r: 1:00 128
2:00.0 516 1:56.2 223 1066 26 167
r: 1:00 81
1:00.0 267 1:52.3 247 1149 30 165
r: 1:00 129
1:00.0 267 1:52.3 247 1149 28 165
r: 1:00 145
1:00.0 270 1:51.1 255 1178 29 168
r: 1:00 117
1:00.0 274 1:49.4 267 1217 30 170
r: 1:00 126
1:00.0 277 1:48.3 276 1248 31 172
r: 1:00 64
0:30.0 144 1:44.1 310 1365 34 169
r: 1:00 123
0:30.0 147 1:42.0 329 1433 34 167
r: 1:00 101
0:30.0 148 1:41.3 336 1457 36 169
r: 1:00 144
0:30.0 147 1:42.0 329 1433 36 172
r: 1:00 135
0:30.0 146 1:42.7 323 1410 36 172
r1,725

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