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Stefano Namari v2000m/1:00r...16 row

6,558

Meters

26:38.7

Time

2:01.8

Pace

429

Calories

159

Heart Rate

Rest Distance1,791
Rest Time15:00.0
Overall Distance8,349
Overall Time41:38.7
Average Watts193
Calories Per Hour965
Stroke Rate24
Stroke Count885
Drag Factor89

February 05, 2020 12:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' - 200 watt
Rec. 1’
5 x 1' - 220 watt
Rec. 1’
5x 30" - 250 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:38.7 6,558 2:01.8 193 965 24 159
9:08.7 2,000 2:17.1 136 766 20 141
r: 1:00 33
2:00.0 501 1:59.7 204 1001 25 150
r: 1:00 109
2:00.0 501 1:59.7 204 1001 25 156
r: 1:00 123
2:00.0 505 1:58.8 209 1018 25 157
r: 1:00 111
2:00.0 506 1:58.5 210 1022 25 160
r: 1:00 111
2:00.0 506 1:58.5 210 1022 26 162
r: 1:00 98
1:00.0 263 1:54.0 236 1111 28 159
r: 1:00 126
1:00.0 260 1:55.3 228 1084 28 158
r: 1:00 147
1:00.0 264 1:53.6 239 1120 28 162
r: 1:00 126
1:00.0 265 1:53.2 241 1130 29 162
r: 1:00 153
1:00.0 266 1:52.7 244 1139 30 164
r: 1:00 105
0:30.0 143 1:44.8 303 1343 34 164
r: 1:00 137
0:30.0 145 1:43.4 316 1388 36 166
r: 1:00 153
0:30.0 142 1:45.6 297 1321 34 161
r: 1:00 133
0:30.0 146 1:42.7 323 1410 36 163
r: 1:00 126
0:30.0 147 1:42.0 329 1433 36 167
r1,791

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