Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/20	v2000m/2:00r...2	4,000m	2:09.2	RowErg	2.000 mt. 20/21 spm. avg watt ~ 150 + 2.000 mt. 22/24 spm. avg. watt ~ 170	View workout
06/15/20	v1500m/1:00r...3	4,500m	2:05.7	RowErg	Programma 1 2.000 mt. risc. 1.500 mt. - 20 spm - 185 watt 1' rec 1.500 mt. - 22 spm - 200 watt 1' rec …	View workout
06/15/20	v2000m/1:00r...1	2,000m	2:57.2	RowErg	Set up remoergometro e riscaldamento	View workout
06/11/20	v2000m/1:00r...19	10,640m	2:06.9	RowErg	Programma 2 💪fatto riscaldamento 2.000 mt. 6 serie consecutive sempre 30” rec. 3' - 170 watt 30" Recup…	View workout
06/11/20	1:44	269m	3:14.6	RowErg		View workout
06/09/20	v2000m/1:00r...4	10,000m	2:09.1	RowErg	Programma 3 light riscaldamento 2.000 mt. 1’ rec. 1 x 4.000 mt. - 160 watt 1 x 3.000 mt. - 175 watt 1 x 1.00…	View workout
06/08/20	v2000m/1:00r...10	7,250m	2:05.2	RowErg	Programma 1 short riscaldamento 2.000 mt. Rec. 1’ tra ogni rip. Rec. 3’ tra ogni serie 3 x 1.000 mt. -…	View workout
06/04/20	v2000m/1:00r...13	6,261m	2:19.3	RowErg	Programma 4 ridotto riscaldamento 2.000 mt. 2'- 165 watt 2' - 175 watt 1' - 190 watt 1' - 20…	View workout
06/03/20	v2000m/1:00r...3	9,000m	2:10.1	RowErg	Programma 3 riscaldamento 2.000 mt. 1’ rec. 1 x 4.000 mt. - 170 watt 1 x 3.000 mt. - 180 watt Recupero sempr…	View workout
05/29/20	v2000m/1:00r...4	10,000m	2:09.5	RowErg	Programma 3 riscaldamento 2.000 mt. 1’ rec. 1 x 4.000 mt. - 170 watt 1 x 3.000 mt. - 180 watt 1 x 1.000 mt.…	View workout
05/27/20	v3:00/0:30r...18	8,726m	2:03.7	RowErg	Programma 2 6 serie consecutive sempre 30” rec. 3' - 170 watt 30" Recupero 2' - 180 watt 30&…	View workout
05/27/20	v2000m/1:00r...1	2,000m	2:20.1	RowErg	Programma 2 riscaldamento 2.000 mt.	View workout
05/25/20	v2000m/1:00r...13	9,000m	2:05.7	RowErg	Programma 1 riscaldamento 2.000 mt. Rec. 1’ tra ogni rip. Rec. 3’ tra ogni serie 4 x 1.000 mt. - 180 w…	View workout
05/22/20	v2000m/1:00r...21	9,097m	2:10.3	RowErg	Programma 4 riscaldamento 2.000 mt. 2'- 165 watt 2' - 175 watt 1' - 190 watt 1' - 205 watt <…	View workout
05/21/20	v2000m/1:00r...4	10,000m	2:10.0	RowErg	Programma 3 riscaldamento 2.000 mt. 1 x 4.000 mt. - 170 watt 1 x 3.000 mt. - 180 watt 1 x 1.000 mt. - 190 watt R…	View workout
05/18/20	v2000m/1:00r...19	10,684m	2:08.6	RowErg	Programma 2 riscaldamento 2.000 mt. 6 serie consecutive sempre 30” rec. 3' - 170 watt 30" Recupero …	View workout
05/16/20	v2000m/1:00r...13	9,000m	2:16.6	RowErg	riscaldamento 2.000 mt. Rec. 1’ tra ogni rip. Rec. 3’ tra ogni serie 4 x 1.000 mt. - 180 watt 4 x 500…	View workout
05/14/20	v2000m/1:00r...4	11,500m	2:19.4	RowErg	Programma 3 riscaldamento 2.000 mt. 5.000 mt. - 170 watt Rec. 3’ 3.000 mt. - 180 watt Rec. 3’ 1.500 m…	View workout
05/12/20	v2000m/1:00r...16	9,102m	2:09.4	RowErg	Programma 2 riscaldamento 2.000 mt. 3' - 170 watt 30" Recupero 2' - 180 watt 30" Recupero 1…	View workout
05/11/20	v2000m/1:00r...16	10,750m	2:11.3	RowErg	Programma 1 riscaldamento 2.000 mt. Rec. 1’ tra ogni ripetizione Rec. 3’ tra ogni serie 5 x 1.000 mt. -…	View workout
03/05/20	v2000m/1:00r...7	8,000m	2:11.0	RowErg	2.000 mt. riscaldamento 2x3.000 mt. recupero 1’ 1.000 mt. - 170 watt 1.000 mt - 185 watt 1.000 mt.- 170 watt 1&rs…	View workout
03/03/20	v2000m/1:00r...31	9,500m	2:04.9	RowErg	2.000 mt. riscaldamento 750 mt. x 10 250 mt.- 200 watt 250 mt.- 180 watt 250 mt.- 200 watt 2’ rec x 10…	View workout
03/02/20	v2000m/1:00r...15	7,059m	2:03.7	RowErg	2.000 mt. riscaldamento Piramide 1' - 210 watt 30” rec 1'30" - 210 watt 30” rec 2&…	View workout
03/01/20	v2000m/1:00r...24	7,712m	2:05.3	RowErg	2.000 mt. riscaldamento 2.000 mt. 1.000 - 170 watt 1.000 - 180 watt (saltata x errore) 1' recupero 2.000 mt.…	View workout
02/26/20	v2000m/1:00r...16	6,111m	2:15.2	RowErg	riscaldamento 2.000 mt. 5 x 2' - 200 watt Rec. 1’ 5 x 1' - 220 watt Rec. 1’ 5x 30" - 25…	View workout

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