Stefano Namari v2000m/1:00r...5 row
8,000
Meters
48:40.0
Time
3:02.5
Pace
485
Calories
154
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 55:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 818 |
| Drag Factor | 112 |
July 01, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:40.0 | 8,000 | 3:02.5 | 58 | 498 | 15 | 154 | |
| 23:44.3 | 2,000 | 5:56.0 | 8 | 326 | 8 | 124 | |
| r: 1:00 | 109 | ||||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 21 | 151 | |
| r: 1:00 | 75 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 22 | 161 | |
| r: 1:00 | 19 | ||||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 24 | 166 | |
| r: 3:00 | 339 | ||||||
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 24 | 171 | |
| r: 1:00 | 16 | ||||||
| r558 |
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Workout Graph
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Programma 1
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 watt
3' rec
1.500 mt. - 185 watt
1' rec