Stefano Namari

Log

Date Workout Score Ave Comments Action
12/11/19 24:46 5,840m 2:07.2 View workout
12/11/19 v2000m/1:00r...17 9,639m 2:09.8

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

View workout
12/09/19 8:07 1,412m 2:52.4 View workout
12/09/19 v2000m/1:00r...13 4,541m 2:00.5

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

View workout
12/06/19 4x8:00/2:00r 8,247m 1:56.4 View workout
12/06/19 6:24 1,224m 2:37.0 View workout
12/06/19 v2000m/1:00r...15 11,000m 2:06.4

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

View workout
12/05/19 v2000m/1:00r...9 6,000m 2:05.3

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

View workout
12/03/19 14:35 2,877m 2:32.2 View workout
12/03/19 1:00 285m 1:45.2 View workout
12/03/19 1:00 288m 1:44.1 View workout
12/03/19 8:53 2,017m 2:12.2 View workout
12/03/19 v2000m/1:00r...17 9,789m 2:06.3

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

View workout
12/01/19 v3000m/1:00r...13 5,501m 2:02.5

3.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30"…

View workout
11/30/19 v2000m/1:00r...15 11,000m 2:09.3

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

View workout
11/28/19 v2000m/1:00r...9 6,000m 2:05.7

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

View workout
11/26/19 v2000m/1:00r...17 9,773m 2:09.6

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

View workout
11/25/19 v2000m/1:00r...13 4,536m 1:58.4 View workout
11/25/19 v2000m/1:00r...13 4,489m 2:04.3

2.000 mt. riscaldamento
1' - > 250 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30&…

View workout
11/23/19 v2000m/1:00r...15 11,000m 2:09.5

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

View workout
11/22/19 v2000m/1:00r...9 6,000m 2:10.9

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

View workout
11/21/19 v2000m/1:00r...17 9,731m 2:08.3

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

View workout
11/19/19 v2000m/1:00r...13 4,436m 2:04.5

2.000 mt. riscaldamento
1' - 230 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30"…

View workout
11/18/19 v2000m/1:00r...12 9,500m 2:08.8

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

View workout
11/18/19 31:20 4,786m 3:16.4 View workout