Stefano Namari

Log

Date Workout Score Ave Comments Action
01/06/20 34:03.0 7,374m 2:18.5

riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20)
2’ - 175 watt

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01/05/20 25:18.0 6,000m 2:06.5

3 x 2.000 mt.
153 watt
176 watt
192 watt

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12/20/19 v2000m/1:00r...9 6,000m 2:04.0

2.000 mt. riscaldamento
800 mt.- 180 watt (>190 watt)
x 2 serie
1’ rec
600 mt.- 195 watt (>200 watt)
x 2…

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12/18/19 v500m/r...1 500m 2:38.8 View workout
12/18/19 16:39.5 4,530m 1:50.3

2.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30"…

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12/16/19 8:12 1,988m 2:03.8 View workout
12/16/19 8:47 2,110m 2:04.9 View workout
12/16/19 8:06 2,002m 2:01.4 View workout
12/16/19 9:50 2,239m 2:11.9 View workout
12/16/19 v2000m/1:00r...12 9,500m 2:10.4

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato
Ultimo 3x500 mt.
1.000 mt.- 185 watt (194 watt)
1.000 mt. - 170 wat…

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12/13/19 v2000m/1:00r...5 5,000m 2:10.3

Cerea Remoergometro-2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 190 watt - 1.000 mt. - 175 watt - 500 mt.- 205 watt…

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12/12/19 v2000m/1:00r...9 6,000m 2:09.4

2.000 mt. riscaldamento
800 mt.- 180 watt (>190 watt)
x 2 serie
1’ rec
600 mt.- 195 watt (>200 watt)
x 2…

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12/11/19 24:46 5,840m 2:07.2 View workout
12/11/19 v2000m/1:00r...17 9,639m 2:09.8

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

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12/09/19 8:07 1,412m 2:52.4 View workout
12/09/19 v2000m/1:00r...13 4,541m 2:00.5

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

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12/06/19 4x8:00/2:00r 8,247m 1:56.4 View workout
12/06/19 6:24 1,224m 2:37.0 View workout
12/06/19 v2000m/1:00r...15 11,000m 2:06.4

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

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12/05/19 v2000m/1:00r...9 6,000m 2:05.3

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

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12/03/19 14:35 2,877m 2:32.2 View workout
12/03/19 1:00 285m 1:45.2 View workout
12/03/19 1:00 288m 1:44.1 View workout
12/03/19 8:53 2,017m 2:12.2 View workout
12/03/19 v2000m/1:00r...17 9,789m 2:06.3

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

View workout