v2000m/1:00r...19 row on November 11, 2019

Stefano Namari v2000m/1:00r...19 row

5,547

Meters

22:37.4

Time

2:02.3

Pace

364

Calories

161

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
1' - 220 watt
30" rec.
x 6 serie serie
3’ rec.
45" - 230 watt
30" rec.
x 6 serie
3’ rec.
30" - 240 watt
30" rec.
x 6 serie

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:37.4	5,547	2:02.3	191	957	23	161
9:07.4	2,000	2:16.8	137	769	19	143
r: 1:00	16
1:00.0	206	2:25.6	113	690	21	150
r: 0:30	74
1:00.0	258	1:56.2	223	1066	25	157
r: 0:30	63
1:00.0	261	1:54.9	230	1093	25	155
r: 0:30	58
1:00.0	260	1:55.3	228	1084	25	160
r: 0:30	65
1:00.0	261	1:54.9	230	1093	25	161
r: 0:30	67
1:00.0	261	1:54.9	230	1093	26	163
r: 3:00	295
0:45.0	200	1:52.5	246	1146	28	151
r: 0:30	55
0:45.0	199	1:53.0	242	1133	27	160
r: 0:30	56
0:45.0	200	1:52.5	246	1146	28	162
r: 0:30	55
0:45.0	199	1:53.0	242	1133	27	165
r: 0:30	60
0:45.0	197	1:54.2	235	1108	28	164
r: 0:30	72
0:45.0	200	1:52.5	246	1146	28	166
r: 3:00	295
0:30.0	140	1:47.1	285	1279	30	158
r: 0:30	70
0:30.0	141	1:46.3	291	1300	30	165
r: 0:30	80
0:30.0	142	1:45.6	297	1321	32	170
r: 0:30	69
0:30.0	139	1:47.9	279	1258	30	170
r: 0:30	68
0:30.0	140	1:47.1	285	1279	30	170
r: 0:30	66
0:30.0	142	1:45.6	297	1321	30	172
r: 0:30	66
	r1,650

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