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Stefano Namari v3000m/1:00r...13 row

5,501

Meters

22:28.2

Time

2:02.5

Pace

359

Calories

166

Heart Rate

Rest Distance1,257
Rest Time11:00.0
Overall Distance6,758
Overall Time33:28.2
Average Watts190
Calories Per Hour954
Stroke Rate22
Stroke Count667
Drag Factor96

December 01, 2019 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30" recupero
x 6 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.2 5,501 2:02.5 190 954 22 166
13:28.2 3,000 2:14.7 143 792 18 153
r: 1:00 20
1:00.0 272 1:50.2 261 1197 28 160
r: 1:00 150
1:00.0 272 1:50.2 261 1197 28 158
r: 1:00 128
1:00.0 272 1:50.2 261 1197 28 165
r: 1:00 139
1:00.0 271 1:50.7 258 1187 29 165
r: 1:00 140
1:00.0 273 1:49.8 264 1207 29 166
r: 1:00 128
1:00.0 274 1:49.4 267 1217 29 168
r: 2:00 182
0:30.0 147 1:42.0 329 1433 34 163
r: 0:30 79
0:30.0 145 1:43.4 316 1388 34 171
r: 0:30 72
0:30.0 146 1:42.7 323 1410 36 173
r: 0:30 64
0:30.0 143 1:44.8 303 1343 34 173
r: 0:30 57
0:30.0 144 1:44.1 310 1365 34 175
r: 0:30 53
0:30.0 142 1:45.6 297 1321 34 174
r: 0:30 45
r1,257

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