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Stefano Namari v3:00/0:30r...18 row

8,726

Meters

36:00.0

Time

2:03.7

Pace

555

Calories

158

Heart Rate

Rest Distance653
Rest Time9:00.0
Overall Distance9,379
Overall Time45:00.0
Average Watts185
Calories Per Hour935
Stroke Rate24
Stroke Count962
Drag Factor123

May 27, 2020 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2
6 serie consecutive sempre 30” rec.
3' - 170 watt
30" Recupero
2' - 180 watt
30" Recupero
1' - 190 watt
30" Recupero

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,726 2:03.7 185 935 24 158
3:00.0 715 2:05.8 175 903 22 140
r: 0:30 19
2:00.0 486 2:03.4 186 940 23 144
r: 0:30 28
1:00.0 249 2:00.4 200 988 24 145
r: 0:30 65
3:00.0 715 2:05.8 175 903 23 154
r: 0:30 42
2:00.0 486 2:03.4 186 940 25 155
r: 0:30 41
1:00.0 251 1:59.5 205 1005 26 155
r: 0:30 57
3:00.0 719 2:05.1 178 914 23 158
r: 0:30 24
2:00.0 487 2:03.2 187 944 25 159
r: 0:30 39
1:00.0 257 1:56.7 220 1057 28 160
r: 0:30 21
3:00.0 718 2:05.3 178 911 25 162
r: 0:30 34
2:00.0 485 2:03.7 185 936 25 160
r: 0:30 29
1:00.0 256 1:57.1 217 1048 27 163
r: 0:30 38
3:00.0 710 2:06.7 172 891 24 164
r: 0:30 27
2:00.0 485 2:03.7 185 936 26 164
r: 0:30 43
1:00.0 246 2:01.9 193 964 26 163
r: 0:30 41
3:00.0 716 2:05.6 176 906 25 166
r: 0:30 22
2:00.0 484 2:03.9 184 932 26 167
r: 0:30 31
1:00.0 263 1:54.0 236 1111 29 171
r: 0:30 52
r653

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