Stefano Namari v2000m/2:00r...9 row
6,800
Meters
29:53.6
Time
2:11.8
Pace
413
Calories
164
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 38:53.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 93 |
November 16, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.6 | 6,800 | 2:11.8 | 153 | 825 | 21 | 164 | |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 18 | 146 | |
| r: 2:00 | 58 | ||||||
| 3:55.7 | 900 | 2:10.9 | 156 | 836 | 20 | 157 | |
| r: 1:00 | 131 | ||||||
| 2:59.7 | 700 | 2:08.3 | 166 | 869 | 20 | 161 | |
| r: 1:00 | 120 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 165 | |
| r: 1:00 | 117 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 | 166 | |
| r: 1:00 | 113 | ||||||
| 3:51.5 | 900 | 2:08.6 | 165 | 866 | 22 | 168 | |
| r: 1:00 | 99 | ||||||
| 2:56.5 | 700 | 2:06.0 | 175 | 901 | 23 | 170 | |
| r: 1:00 | 96 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 173 | |
| r: 1:00 | 77 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 29 | 174 | |
| r811 |
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Workout Graph
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Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt
1’ rec.
300 mt. - 200 watt
1’ rec.
x 2 ripetizioni