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Stefano Namari v2500m/2:00r...23 row

8,100

Meters

34:58.0

Time

2:09.5

Pace

489

Calories

166

Heart Rate

Rest Distance1,063
Rest Time11:40.0
Overall Distance9,163
Overall Time46:38.0
Average Watts161
Calories Per Hour854
Stroke Rate21
Stroke Count893
Drag Factor96

November 22, 2020 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,100 2:09.5 161 854 21 166
12:00.4 2,500 2:24.0 117 702 16 140
r: 2:00 189
1:15.7 300 2:06.1 174 899 21 147
r: 0:20 48
1:15.8 300 2:06.3 174 897 22 157
r: 0:20 49
1:15.8 300 2:06.3 174 897 22 158
r: 0:20 36
1:15.7 300 2:06.1 174 899 21 160
r: 0:20 30
1:15.9 300 2:06.5 173 895 23 162
r: 0:20 30
1:15.9 300 2:06.5 173 895 24 162
r: 0:20 31
1:15.9 300 2:06.5 173 895 24 164
r: 0:20 32
1:15.9 300 2:06.5 173 895 22 166
r: 0:20 46
1:15.9 300 2:06.5 173 895 23 168
r: 0:20 31
1:15.9 300 2:06.5 173 895 22 169
r: 0:20 32
1:15.8 300 2:06.3 174 897 25 171
r: 0:20 36
1:14.7 300 2:04.5 181 924 24 173
r: 1:00 25
0:47.1 200 1:57.7 214 1037 28 165
r: 0:30 49
0:46.8 200 1:57.0 219 1052 27 170
r: 0:30 50
0:46.8 200 1:57.0 219 1052 27 172
r: 0:30 44
0:46.9 200 1:57.2 217 1047 27 172
r: 0:30 42
0:46.8 200 1:57.0 219 1052 27 174
r: 0:30 65
0:47.4 200 1:58.5 210 1023 27 174
r: 0:30 45
0:47.2 200 1:58.0 213 1033 28 175
r: 0:30 44
0:47.2 200 1:58.0 213 1033 29 173
r: 0:30 35
0:46.7 200 1:56.7 220 1056 30 175
r: 0:30 50
0:45.9 200 1:54.7 232 1097 30 176
r: 0:30 24
r1,063

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Workout Graph

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