Stefano Namari v2000m/2:00r...11 row
8,991
Meters
39:59.8
Time
2:13.4
Pace
543
Calories
167
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 9,504 |
| Overall Time | 51:04.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 91 |
November 28, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,991 | 2:13.4 | 147 | 806 | 20 | 167 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 17 | 145 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 159 | |
| r: 0:45 | 67 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 162 | |
| r: 0:45 | 62 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 167 | |
| r: 0:45 | 53 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 169 | |
| r: 0:45 | 65 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 176 | |
| r: 3:05 | 60 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 169 | |
| r: 0:45 | 61 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 172 | |
| r: 0:45 | 45 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 175 | |
| r: 0:45 | 62 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 175 | |
| r: 0:45 | 38 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 177 | |
| r513 |
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Programma 2
2.000 mt. risc.
5' - 155 w
45”rec.
4' - 165 watt
45" rec.
3' - 175 watt
45" rec.
2' - 185 watt
45" rec.
1' max (>240 watt)
3' rec.
x 2 ripetizioni