Stefano Namari v2000m/2:00r...8 row
5,500
Meters
24:13.9
Time
2:12.1
Pace
335
Calories
159
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:13.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 93 |
January 31, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.9 | 5,500 | 2:12.1 | 152 | 821 | 22 | 159 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 18 | 142 | |
| r: 2:00 | 29 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 153 | |
| r: 1:00 | 79 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 155 | |
| r: 1:00 | 68 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 161 | |
| r: 1:00 | 69 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 160 | |
| r: 1:00 | 97 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 166 | |
| r: 1:00 | 97 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 165 | |
| r: 1:00 | 84 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 170 | |
| r: 1:00 | 14 | ||||||
| r537 |
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Workout Graph
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Programma 2 (metà) - 2.000 mt. risc. 5x500 mt. alternati 200-180 watt.