Stefano Namari v2000m/2:00r...6 row
6,813
Meters
29:58.1
Time
2:11.9
Pace
414
Calories
149
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 38:58.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 99 |
May 26, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.1 | 6,813 | 2:11.9 | 152 | 824 | 22 | 149 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 19 | 123 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 138 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 148 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 157 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 166 | |
| r: 4:00 | 247 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | 163 | |
| r505 |
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Workout Graph
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Warm up
2.000 mt. - 120 watt
4’ - 150 watt
1’ rec.
4’ - 170 watt
1’ rec.
4’ - 185 watt
1’ rec.
4’ - 200 watt
4’ rec.
1.000 mt. - 500 mt. max 260 watt. Media 190 watt.