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Stefano Namari v2000m/2:00r...11 row

8,000

Meters

36:40.8

Time

2:17.5

Pace

474

Calories

148

Heart Rate

Rest Distance816
Rest Time11:00.0
Overall Distance8,816
Overall Time47:40.8
Average Watts134
Calories Per Hour762
Stroke Rate21
Stroke Count904
Drag Factor107

October 03, 2021 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
10x600 mt. 1’ rec.
Ritmo variato 160-200 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:40.8 8,000 2:17.5 134 762 21 148
10:54.7 2,000 2:43.6 80 574 18 130
r: 2:00 156
2:42.4 600 2:15.3 141 785 21 132
r: 1:00 73
2:38.1 600 2:11.7 153 826 21 139
r: 1:00 94
2:34.7 600 2:08.9 163 862 23 145
r: 1:00 110
2:29.9 600 2:04.9 180 917 24 153
r: 1:00 77
2:32.3 600 2:06.9 171 889 23 154
r: 1:00 70
2:35.7 600 2:09.7 160 851 24 153
r: 1:00 38
2:38.1 600 2:11.7 153 826 24 151
r: 1:00 70
2:24.0 600 2:00.0 203 997 26 164
r: 1:00 41
2:38.5 600 2:12.0 152 822 24 154
r: 1:00 87
2:32.4 600 2:07.0 171 888 24 159
r816

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Workout Graph

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