Stefano Namari v2000m/2:00r...6 row
6,000
Meters
27:44.6
Time
2:18.7
Pace
349
Calories
153
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 34:44.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 100 |
March 11, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.6 | 6,000 | 2:18.7 | 131 | 751 | 23 | 153 | |
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 21 | 135 | |
| r: 2:00 | 198 | ||||||
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 22 | 147 | |
| r: 1:00 | 110 | ||||||
| 3:25.5 | 800 | 2:08.4 | 165 | 868 | 26 | 155 | |
| r: 1:00 | 131 | ||||||
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 24 | 156 | |
| r: 1:00 | 137 | ||||||
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 27 | 166 | |
| r: 1:00 | 98 | ||||||
| 3:33.3 | 800 | 2:13.3 | 148 | 808 | 24 | 160 | |
| r: 1:00 | 99 | ||||||
| r773 |
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Workout Graph
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Risc. 2.000 mt.
5 x 800 mt.
rec. 1'
Ritmo variato
140-160 watt