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Stefano Namari v2000m/2:00r...13 row

7,500

Meters

33:15.7

Time

2:13.0

Pace

451

Calories

157

Heart Rate

Rest Distance572
Rest Time15:00.0
Overall Distance8,072
Overall Time48:15.7
Average Watts149
Calories Per Hour811
Stroke Rate24
Stroke Count896
Drag Factor85

February 16, 2022 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:15.7 7,500 2:13.0 149 811 24 157
9:57.3 2,000 2:29.3 105 661 20 133
r: 2:00 49
6:41.4 1,500 2:13.8 146 802 23 153
r: 2:00 69
6:42.0 1,500 2:14.0 145 800 25 161
r: 2:00 17
1:08.8 250 2:17.6 134 762 26 142
r: 1:00 51
0:56.8 250 1:53.6 239 1121 32 157
r: 1:00 44
0:58.2 250 1:56.4 222 1063 30 161
r: 1:00 24
0:57.1 250 1:54.2 235 1108 33 165
r: 1:00 29
1:00.1 250 2:00.2 202 993 30 160
r: 1:00 31
1:00.0 250 2:00.0 203 997 30 157
r: 1:00 35
0:58.3 250 1:56.6 221 1059 32 163
r: 1:00 54
0:59.5 250 1:59.0 208 1014 30 164
r: 1:00 101
0:59.6 250 1:59.2 207 1011 29 164
r: 1:00 68
0:56.7 250 1:53.4 240 1126 32 168
r572

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