Stefano Namari

Log

Date Workout Score Ave Comments Action
10/07/22 v1000m/1:00r...6 6,000m 2:25.6 View workout
09/16/22 v2000m/2:00r...9 6,000m 2:30.3 View workout
09/12/22 v1500m/1:00r...8 6,000m 2:20.0 View workout
09/11/22 v2000m/2:00r...11 7,000m 2:49.6 View workout
09/10/22 50:12.0 9,218m 2:43.3

2X con Ema. Fondo

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09/05/22 50:33.0 9,060m 2:47.3

2X con Ema. Fondo + qualche allungo

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09/01/22 1014m 5:57.3 2:56.1

Dopo 3 mesi……😭😭

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09/01/22 52:03.0 9,070m 2:52.1

2X con Ema. Prima uscita dopo 3 mesi inattività…..

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06/17/22 45:00.0 7,530m 2:59.2

2X con Ema.
4x1.500 mt.
18/20/22/24 spm.

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06/14/22 10:21 2,048m 2:31.7 View workout
06/14/22 1x1500m/r 7:25.2 2:28.4 View workout
06/10/22 v2000m/2:00r...10 8,000m 2:15.5

2.000 mt. Risc.
1.000 mt. - 150/170 watt.
1’ rec.
750 mt. - 170/180 watt
1’ rec.
500 mt. - 200/210 w…

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06/07/22 v2000m/2:00r...7 6,500m 2:16.0

2.000 mt. risc.
1.000 mt. - 160 watt
1’ rec
500 mt. - 190/200 watt
1’ rec
X 3 serie.

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06/06/22 1x1000m/0:40r 5:19.3 2:39.6 View workout
05/31/22 1:05:45.0 10,890m 3:01.1

2X con Enri

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05/30/22 v2000m/2:00r...9 7,000m 2:13.2

2.000 mt. risc.
1.000 mt. - 160 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - > 250 watt
1’ rec.…

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05/25/22 5x1500m/1:30r 33:52.7 2:15.5

5x1.500 mt.
150/180 watt.
1’30” rec

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05/23/22 42:39.0 7,068m 3:01.0

2X con Ema.
Riscaldamento.
1.000 mt. 24/25 spm
750 mt. 26/28 spm
500 mt. 30 spm
250 mt. 34 spm.

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05/19/22 49:09.0 8,715m 2:49.1

2X con Enri

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05/18/22 14x500m/0:45r 30:23.7 2:10.2

14x500 mt.
160-180-200 watt
45” rec.

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05/17/22 4x1500m/1:30r 26:26.3 2:12.1

4x1.500 mt. - 1”30” rec.
Ritmo variato ogni 500 mt.
140/160/180 watt
160/180/200 watt

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05/17/22 2000m 9:55.7 2:28.9

Riscaldamento

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05/11/22 v2000m/2:00r...10 6,500m 2:11.2

2.000 mt. risc.
9x500 mt. 40” rec.
180-190-200 watt

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05/04/22 v2000m/2:00r...9 7,000m 2:14.8

2.000 mt. rec.
2 serie - 1’ rec.
1.000 mt. - 160 watt
750 mt. - 180 watt
500 mt. - 210 watt
250 mt. - 270…

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05/02/22 v1000m/1:00r...4 2,500m 2:06.0

1.000 mt. - 145 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - 300 watt

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