Stefano Namari v500m/0:30r...5 row
2,500
Meters
13:25.8
Time
2:41.1
Pace
139
Calories
134
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,742 |
| Overall Time | 15:55.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 82 |
October 29, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.8 | 2,500 | 2:41.1 | 84 | 587 | 19 | 134 | |
| 4:02.1 | 500 | 4:02.1 | 25 | 384 | 14 | 124 | |
| r: 0:30 | 50 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | 130 | |
| r: 0:30 | 59 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | 140 | |
| r: 0:30 | 29 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | 144 | |
| r: 0:30 | 48 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | 136 | |
| r: 0:30 | 56 | ||||||
| r242 |
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Workout Graph
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Ripresa 10 giorni dopo intervento.
5x500 mt. 120/130 watt - rec. 30”