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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Stefano Namari

Log

Date Workout Score Ave Comments Action
09/24/23 v1:00/r...10 1,558m 3:12.5

5x 1' + 5x1' rec.
Ritmo medio

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09/24/23 v10:00/2:00r...1 2,003m 2:29.7

Prog. D1 - 10' risc.+ 10x1'+1'+ 5'

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05/24/23 4x500m/0:40r 9:49.0 2:27.2

4x500 mt.
Rec. 40”
140/180 watt

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05/24/23 v1500m/1:00r...4 3,000m 2:25.2

1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.-…

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05/15/23 55:16.0 11,026m 2:30.3

4x Mauro-Angelo-Claudio.

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05/09/23 6x500m/0:40r 13:31.9 2:15.3

6x500 mt.
40” rec.
120-150-170-210 watt.

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05/07/23 v1500m/1:00r...4 3,000m 2:15.1

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.-…

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05/07/23 v1500m/1:00r...4 3,000m 2:20.6

1/2
1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
…

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04/25/23 v1500m/1:00r...4 3,000m 2:15.0

1.500 mt. - 130 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 150 watt
1’ rec.
250 mt.-…

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04/25/23 v1500m/1:00r...4 3,000m 2:20.7

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 204 watt
1’ rec.
250 mt.-…

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04/24/23 v1500m/1:00r...4 3,000m 2:18.8

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 175 watt
1’ rec.
250 mt.-…

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04/23/23 v1:00/r...10 2,153m 2:19.3

5x 1' 170w + 1' 130w
Senza recuperi.

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04/23/23 v1500m/1:00r...4 3,000m 2:36.3

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.-…

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04/18/23 3x500m/0:30r 8:18.1 2:46.0 View workout
04/17/23 46:40.0 10,174m 2:17.6

4x con Angelo, Claudio e Maurizio

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04/14/23 12x500m/0:30r 27:56.9 2:19.7

12x500 mt.
30” rec.
Ritmo variato 130-160 watt

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04/14/23 27:56.9 6,000m 2:19.7

12x500 mt.
30” rec
Ritmo variato 140-170 watt

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03/29/23 0:54.4 10,881m 0:02.4

4x con Angelo, Claudio e Bruno

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03/22/23 52:23.0 10,720m 2:26.5

4x con Italiano, Livisolo, Coero

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03/21/23 8x500m/0:30r 20:19.5 2:32.4

8x500 mt.
Riscaldamento pre circuiti pesi

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03/20/23 v1:00/r...10 2,182m 2:17.4

3/3 - 5x 1' 170w + 1' 130w
Senza recupero

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03/20/23 v1:00/r...10 2,145m 2:19.8

2/3 - 5x 1' 170w + 1' 130w
Senza recupero

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03/20/23 v1:00/r...10 2,117m 2:21.7

1/3 - 5x 1' 170w + 1' 130w
Senza recupero

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03/19/23 v1500m/1:00r...4 3,000m 2:14.7

3/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

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03/19/23 v1500m/1:00r...4 3,000m 2:12.5

2/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

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