Stefano Namari v1500m/1:00r...4 row
3,000
Meters
14:18.9
Time
2:23.1
Pace
171
Calories
148
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:18.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 91 |
October 01, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 3,000 | 2:23.1 | 119 | 710 | 21 | 148 | |
| 7:48.7 | 1,500 | 2:36.2 | 92 | 615 | 19 | 130 | |
| r: 1:00 | 60 | ||||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 22 | 148 | |
| r: 1:00 | 39 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 155 | |
| r: 1:00 | 44 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 161 | |
| r: 1:00 | 11 | ||||||
| r154 |
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Workout Graph
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1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.- 225 watt.