Stefano Namari

Log

Date Workout Score Ave Comments Action
06/01/24 10:00 3,109m 3:12.9 View workout
05/31/24 v250m/0:40r...12 3,000m 2:36.4

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3
New record

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05/31/24 10:00 3,004m 3:19.7

Riscaldamento pre-pesi

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05/29/24 v250m/0:40r...12 3,000m 2:57.2

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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05/29/24 5:00 1,376m 3:38.0 View workout
05/27/24 v250m/0:40r...8 2,000m 3:47.6

2 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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05/27/24 10:00 3,159m 3:09.9

Riscaldamento pre pesi

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05/26/24 1000m 5:54.0 2:57.0 View workout
05/26/24 v250m/0:40r...12 3,000m 2:42.9

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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05/24/24 20:04 6,249m 3:12.7 View workout
05/21/24 v250m/0:40r...8 2,000m 3:00.2 View workout
05/21/24 15:05 4,726m 3:11.5 View workout
05/20/24 10:07 3,219m 3:08.5 View workout
05/19/24 v250m/0:40r...12 3,000m 2:53.5

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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05/18/24 v250m/0:40r...8 2,000m 2:58.9 View workout
05/12/24 250m 1:31.0 3:02.0 View workout
05/12/24 500m 3:06.6 3:06.6 View workout
05/12/24 v250m/0:40r...12 3,000m 3:07.3

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L0

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05/11/24 v250m/0:40r...12 3,000m 3:10.4

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L0

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05/09/24 v250m/0:40r...20 5,000m 3:10.4 View workout
05/05/24 10x250m/0:40r 16:24.5 3:16.9 View workout
05/04/24 8x250m/0:40r 13:06.5 3:16.6 View workout
04/27/24 4:03 512m 3:57.4 View workout
04/27/24 8x250m/0:40r 13:44.1 3:26.0 View workout
04/25/24 4x250m/0:40r 7:09.7 3:34.8 View workout