Stefano Namari v250m/0:40r...8 row
2,000
Meters
12:00.8
Time
3:00.2
Pace
97
Calories
126
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 20:00.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 77 |
May 21, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.8 | 2,000 | 3:00.2 | 60 | 505 | 20 | 126 | |
| 1:37.1 | 250 | 3:14.2 | 48 | 464 | 20 | 120 | |
| r: 0:40 | 20 | ||||||
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 20 | 123 | |
| r: 0:40 | 52 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 20 | 125 | |
| r: 0:40 | 19 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 23 | 140 | |
| r: 2:00 | 24 | ||||||
| 1:45.9 | 250 | 3:31.8 | 37 | 426 | 19 | 120 | |
| r: 0:40 | 40 | ||||||
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 20 | 122 | |
| r: 0:40 | 49 | ||||||
| 1:26.2 | 250 | 2:52.4 | 68 | 535 | 21 | 129 | |
| r: 0:40 | 37 | ||||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 22 | 136 | |
| r: 2:00 | 24 | ||||||
| r265 |
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Workout Graph
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