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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Stefano Namari

Log

Date Workout Score Ave Comments Action
10/05/24 3x1000m/0:45r 14:21.9 2:23.6 View workout
10/05/24 12x250m/0:40r 14:05.2 2:20.8

12x250 mt. Rec. 45”

 View workout
09/28/24 8x1000m/0:45r 39:25.3 2:27.8

8x1.000 mt. Rec. 45”

 View workout
09/10/24 6x1000m/0:45r 29:34.4 2:27.8

6x1.000 mt. Rec. 45”
Ritmo variato e alla/sopra soglia

 View workout
09/05/24 19:00.0 4,000m 2:22.5

4x1.000 mt. Rec. 45”. iPhone down.
4:53-4:36-4:42-4:43

 View workout
09/04/24 1000m 4:42.8 2:21.4

Riscaldamento a freddo PR dopo una settimana fermo

 View workout
08/29/24 2x1000m/0:45r 10:55.4 2:43.8

2x1.000 mt. Rec. 45.
Secondo leva 9 - 18 spm

 View workout
08/27/24 8x250m/0:40r 10:33.5 2:38.3

Riscaldamento
8x250 mt. Rec. 40”

 View workout
08/26/24 v250m/0:40r...5 1,500m 2:34.5

4x/250 mt. Rec 40” + 500 mt.

View workout
08/26/24 v1:40/0:20r...10 2,985m 2:47.5

Ritmo variato
10x 1’40”- rest 20”

 View workout
08/23/24 v1:40/0:20r...6 1,816m 2:45.1

Ritmo variato
6x 1’40”- rest 20”

 View workout
08/21/24 1000m 5:43.2 2:51.6

Riscaldamento

View workout
08/20/24 v1:40/0:20r...10 3,069m 2:42.9

Ritmo variato
10x 1’40”- rest 20”

 View workout
08/18/24 v250m/0:40r...7 3,000m 2:41.9

4x250 mt. Rec 40”
Rec. 1’
2x500 mt. Rec. 40”
Rec. 1’
1x1.000 mt.

View workout
08/12/24 8x250m/0:40r 11:50.4 2:57.6

Riscaldamento pre pesi gambe
8x250 mt. Rec. 40”
PR ultimo 250 mt. 210 watt medi.

View workout
08/10/24 6x1000m/0:45r 32:06.8 2:40.5 View workout
08/08/24 3x1000m/0:45r 16:35.7 2:45.9

Riscaldamento pre pesi gambe.
3x1.000 mt. Rec. 45”

 View workout
08/07/24 2x1000m/0:45r 11:06.7 2:46.6

Riscaldamento pre pesi (abd +braccia)
2x1.000 mt. 45” rec.

View workout
08/05/24 2x1000m/0:45r 11:14.0 2:48.5

Riscaldamento
2x1.000 mt. 45” rec.

View workout
08/02/24 2x1000m/0:45r 11:14.7 2:48.6

2x1.000 mt. 45” rec.
riscaldamento pre pesi.

View workout
08/01/24 v1:00/r...8 2,392m 2:30.5

1’+2’ no rest
1’ rec.
4serie

 View workout
08/01/24 v250m/0:40r...7 3,000m 2:31.4

4x250 mt. Rec. 40” (PR 1’:02”)
1’ rec.
2x500 mt. Rec. 45”
1’ rec.
1x1.000 mt. (PR 4…

 View workout
07/28/24 v1:00/r...6 1,508m 2:59.0

3x1’+2’ no rest. rec. 1’

 View workout
07/26/24 1x1000m/0:45r 5:55.4 2:57.7

Riscaldamento pre pesi

 View workout
07/25/24 v250m/0:40r...12 6,000m 2:39.4

6.000 mt.
250/500/250/1.000/250/500/250/1.000/250. Rec 40”.

 View workout