Stefano Namari v1500m/1:30r...4 row
3,000
Meters
14:25.1
Time
2:24.1
Pace
172
Calories
158
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,255 |
| Overall Time | 18:55.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 99 |
October 19, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 701 | 21 | 158 | |
| 7:59.0 | 1,500 | 2:39.6 | 86 | 595 | 19 | 138 | |
| r: 1:30 | 105 | ||||||
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 23 | 155 | |
| r: 1:30 | 77 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 164 | |
| r: 1:30 | 73 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | 178 | |
| r255 |
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Workout Graph
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1.500/750/500/250 mt. Rec. 1’30”