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Stefano Namari 23x0:45/0:45r row

3,678

Meters

17:15.0

Time

2:20.7

Pace

205

Calories

147

Heart Rate

Rest Distance2,446
Rest Time17:15.0
Overall Distance6,124
Overall Time34:30.0
Average Watts126
Calories Per Hour732
Stroke Rate24
Stroke Count726
Drag Factor90

January 12, 2025 13:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

23x45” rec. 45”

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.0 3,678 2:20.7 126 732 24 147
0:45.0 110 3:24.5 41 440 16 93
0:45.0 162 2:18.8 131 749 24 122
0:45.0 177 2:07.1 170 886 27 137
0:45.0 154 2:26.1 112 686 24 128
0:45.0 151 2:29.0 106 664 23 129
0:45.0 72 5:12.5 11 339 13 110
0:45.0 161 2:19.7 128 741 24 133
0:45.0 175 2:08.5 165 866 27 150
0:45.0 160 2:20.6 126 733 24 150
0:45.0 164 2:17.1 136 766 24 149
0:45.0 175 2:08.5 165 866 27 157
0:45.0 166 2:15.5 141 783 25 156
0:45.0 167 2:14.7 143 792 25 159
0:45.0 163 2:18.0 133 757 25 154
0:45.0 186 2:00.9 198 980 29 170
0:45.0 153 2:27.0 110 678 24 156
0:45.0 165 2:16.3 138 775 25 157
0:45.0 163 2:18.0 133 757 25 159
0:45.0 162 2:18.8 131 749 25 162
0:45.0 173 2:10.0 159 847 27 166
0:45.0 174 2:09.3 162 857 27 167
0:45.0 160 2:20.6 126 733 24 159
0:45.0 184 2:02.2 191 958 28 173
r2,446

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