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Stefano Namari v2000m/2:00r...14 row

8,500

Meters

38:20.8

Time

2:15.3

Pace

515

Calories

161

Heart Rate

Rest Distance1,721
Rest Time17:30.0
Overall Distance10,221
Overall Time55:50.8
Average Watts141
Calories Per Hour785
Stroke Rate24
Stroke Count1176
Drag Factor105

March 13, 2022 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Risc. 2.000 mt.
2 x 1.500 mt. - 150 watt
rec.2'
10 x 250 mt. - 230/270 watt
rec. 1'
1 x 1.000 mt. 150 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:20.8 8,500 2:15.3 141 785 24 161
10:49.9 2,000 2:42.4 82 580 19 127
r: 2:00 275
7:02.2 1,500 2:20.7 126 732 23 152
r: 2:00 216
6:26.0 1,500 2:08.6 164 865 24 166
r: 2:00 160
0:58.1 250 1:56.2 223 1067 30 158
r: 1:00 116
0:57.3 250 1:54.6 233 1100 30 162
r: 1:00 100
0:57.1 250 1:54.2 235 1108 33 162
r: 1:00 93
0:54.6 250 1:49.2 269 1225 36 170
r: 1:00 101
0:58.3 250 1:56.6 221 1059 32 167
r: 1:00 85
0:59.1 250 1:58.2 212 1029 30 163
r: 1:00 106
0:58.9 250 1:57.8 214 1036 31 164
r: 1:00 99
0:56.2 250 1:52.4 246 1148 33 167
r: 1:00 104
0:58.6 250 1:57.2 217 1048 32 168
r: 1:00 108
0:58.2 250 1:56.4 222 1063 31 167
r: 1:00 83
4:26.3 1,000 2:13.1 148 810 25 167
r: 1:30 75
r1,721

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