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Stefano Namari v2000m/2:00r...18 row

10,400

Meters

46:41.6

Time

2:14.6

Pace

618

Calories

156

Heart Rate

Rest Distance1,977
Rest Time20:50.0
Overall Distance12,377
Overall Time1:07:31.6
Average Watts143
Calories Per Hour792
Stroke Rate25
Stroke Count1499
Drag Factor97

April 02, 2022 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
5x800 mt. 160/180 watt
10x400 mt. 170/190 watt (Max 1x221 watt)
2x200 mt. 150 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:41.6 10,400 2:14.6 143 792 25 156
10:41.5 2,000 2:40.3 85 592 21 135
r: 2:00 291
3:29.7 800 2:11.0 155 835 25 146
r: 1:30 164
3:26.5 800 2:09.0 163 860 26 159
r: 1:30 156
3:30.9 800 2:11.8 153 825 26 154
r: 1:30 118
3:19.3 800 2:04.5 181 923 29 164
r: 1:30 97
3:30.4 800 2:11.5 154 829 26 160
r: 1:30 151
1:38.1 400 2:02.6 190 953 31 160
r: 1:00 84
1:40.7 400 2:05.8 175 903 29 160
r: 1:00 105
1:40.9 400 2:06.1 174 900 28 160
r: 1:00 98
1:42.9 400 2:08.6 164 866 27 159
r: 1:00 76
1:33.2 400 1:56.5 221 1061 33 169
r: 1:00 79
1:45.8 400 2:12.2 151 820 27 156
r: 1:00 108
1:44.6 400 2:10.7 157 838 28 157
r: 1:00 90
1:45.0 400 2:11.2 155 832 26 157
r: 1:00 102
1:38.2 400 2:02.7 189 951 29 163
r: 1:00 73
1:42.0 400 2:07.5 169 881 28 160
r: 1:00 117
0:57.0 200 2:22.5 121 716 25 146
r: 0:40 48
0:54.9 200 2:17.2 135 765 28 148
r: 0:40 20
r1,977

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Workout Graph

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