Stefano Namari v10:00/2:00r...11 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
152
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
March 05, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 22 | 152 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | 143 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 138 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 142 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 151 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 150 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 156 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 154 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 160 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 156 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 163 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 161 | |
| r163 |
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Workout Graph
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Programma D1
10’ risc. @ 100-120 watt
5 x 1' @ 170 watt + 1' @ 130 watt.