Stefano Namari v1:00/r...7 row
3,387
Meters
16:00.0
Time
2:21.7
Pace
197
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,387 |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
February 08, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,387 | 2:21.7 | 123 | 723 | 22 | 131 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 11 | 83 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 110 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 125 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 146 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 150 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 162 |
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Workout Graph
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Piramide 1’-2’-3’-4’-3’-2’-1’
Senza recupero.