Stefano Namari v10:00/2:00r...12 row
5,524
Meters
25:00.0
Time
2:15.7
Pace
328
Calories
152
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 37:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 92 |
March 01, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 781 | 23 | 152 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | 137 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 138 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 149 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 150 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 154 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 158 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 154 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 157 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 152 | |
| r: 1:00 | 80 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 161 | |
| r1,336 |
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Workout Graph
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Programma dim. solo ventola
* 10’ risc. @ 100-120 watt
* 10 x 1’@ 200 watt - rec. 1’
* 5’ @ 120-130 watt