v10:00/2:01r...22 row on March 03, 2023

Stefano Namari v10:00/2:01r...22 row

7,567

Meters

35:00.0

Time

2:18.7

Pace

432

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma C1 solo ventola.
Programma C1 solo ventola

* 10’ risc. @ 100-120 watt
* 10 x 1’@ 160 watt + rec. 1’ @ 130 watt
* 5’ @ 120-130 watt

Tempo lavoro 35’
Distanza totale 7.567 mt.

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:00.0	7,567	2:18.7	131	750	23	154
10:00.0	2,022	2:28.3	107	668	21	141
r: 2:01	141
1:00.0	234	2:08.2	166	871	23	132
1:00.0	220	2:16.3	138	775	22	139
1:00.0	231	2:09.8	160	849	25	145
1:00.0	218	2:17.6	134	762	23	145
1:00.0	231	2:09.8	160	849	25	150
1:00.0	217	2:18.2	132	755	23	148
1:00.0	231	2:09.8	160	849	26	153
1:00.0	211	2:22.1	122	719	23	152
1:00.0	230	2:10.4	158	842	26	156
1:00.0	220	2:16.3	138	775	24	155
1:00.0	232	2:09.3	162	857	27	159
1:00.0	204	2:27.0	110	678	23	156
1:00.0	231	2:09.8	160	849	26	161
1:00.0	208	2:24.2	117	701	23	158
1:00.0	232	2:09.3	162	857	25	163
1:00.0	215	2:19.5	129	743	23	161
1:00.0	231	2:09.8	160	849	26	167
1:00.0	194	2:34.6	95	625	23	161
1:00.0	232	2:09.3	162	857	25	166
1:00.0	214	2:20.1	127	737	24	164
r: 3:02	149
5:00.0	1,111	2:15.0	142	789	24	167
	r290

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