Stefano Namari v1500m/1:00r...4 row
3,000
Meters
15:37.8
Time
2:36.3
Pace
173
Calories
144
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 19:37.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 89 |
April 23, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 3,000 | 2:36.3 | 92 | 615 | 20 | 144 | |
| 9:09.6 | 1,500 | 3:03.2 | 57 | 495 | 17 | 131 | |
| r: 1:00 | 15 | ||||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 22 | 141 | |
| r: 1:00 | 78 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 149 | |
| r: 1:00 | 48 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 158 | |
| r: 1:00 | 81 | ||||||
| r222 |
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Workout Graph
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1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.- 270 watt.