Stefano Namari v1:00/r...10 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
123
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,145 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 95 |
March 20, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 24 | 135 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 101 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 124 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 125 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 136 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 143 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 141 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 158 |
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Workout Graph
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2/3 - 5x 1' 170w + 1' 130w
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