Stefano Namari v1500m/1:00r...4 row
3,000
Meters
14:03.7
Time
2:20.6
Pace
172
Calories
146
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 18:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
May 07, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,000 | 2:20.6 | 126 | 733 | 22 | 146 | |
| 7:30.3 | 1,500 | 2:30.1 | 103 | 656 | 20 | 132 | |
| r: 1:00 | 78 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 23 | 145 | |
| r: 1:00 | 23 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 152 | |
| r: 1:00 | 56 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 156 | |
| r: 1:00 | 16 | ||||||
| r173 |
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Workout Graph
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1/2
1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.- 220 watt.