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Stefano Namari v250m/0:40r...12 row

6,000

Meters

31:53.2

Time

2:39.4

Pace

312

Calories

150

Heart Rate

Rest Distance457
Rest Time8:00.0
Overall Distance6,457
Overall Time39:53.2
Average Watts86
Calories Per Hour597
Stroke Rate21
Stroke Count729
Drag Factor81

July 25, 2024 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

6.000 mt.
250/500/250/1.000/250/500/250/1.000/250. Rec 40”.

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:53.2 6,000 2:39.4 86 597 21 150
1:30.7 250 3:01.4 59 501 19 126
r: 0:40 95
2:44.7 500 2:44.7 78 569 20 137
r: 0:40 69
1:15.4 250 2:30.8 102 651 22 143
r: 0:40 63
5:17.9 1,000 2:38.9 87 599 21 155
r: 0:40 19
1:23.9 250 2:47.8 74 554 20 142
r: 0:40 32
2:39.2 500 2:39.2 87 598 19 151
r: 0:40 21
1:20.6 250 2:41.2 84 587 19 144
r: 0:40 27
5:14.0 1,000 2:37.0 90 611 22 161
r: 0:40 20
1:20.0 250 2:40.0 85 594 24 153
r: 0:40 17
2:36.6 500 2:36.6 91 613 22 159
r: 0:40 29
1:09.5 250 2:19.0 130 748 27 169
r: 0:40 28
5:20.6 1,000 2:40.3 85 592 21 168
r: 0:40 37
r457

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Workout Graph

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