Stefano Namari v1:40/0:20r...10 row
3,069
Meters
16:40.0
Time
2:42.9
Pace
159
Calories
133
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,330 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 70 |
August 20, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,069 | 2:42.9 | 81 | 578 | 23 | 133 | |
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 19 | 115 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 23 | 121 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 22 | 118 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 20 | 114 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 23 | 138 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 146 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 23 | 142 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 23 | 148 | |
| r: 0:20 | 19 | ||||||
| r261 |
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Ritmo variato
10x 1’40”- rest 20”