Stefano Namari 1000m row
1,000
Meters
4:58.4
Time
2:29.2
Pace
55
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 87 |
June 08, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | 124 |
| 1:15.8 | 200 | 3:09.5 | 51 | 477 | 17 | 107 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 116 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 23 | 123 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 22 | 129 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 146 |
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Workout Graph
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