Concept2 Logbook | Log for Kim Walker

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Kim Walker

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/23	1:00:00	25,376m	2:21.8	BikeErg		View workout
03/15/23	30:00	13,566m	2:12.6	BikeErg		View workout
03/14/23	v800m/r...8	4,158m	2:29.6	RowErg		View workout
03/12/23	30:08	12,548m	2:24.1	BikeErg	Zone 2 60:00 C2 Bike	View workout
03/11/23	v1:00/r...12	1,999m	3:00.0	RowErg		View workout
03/11/23	0:15	60m	2:07.5	RowErg	12 min EMOM - Row 160m	View workout
03/07/23	10x500m/1:00r	20:07.8	2:00.7	RowErg		View workout
02/28/23	30:00	13,498m	2:13.3	BikeErg		View workout
02/28/23	v300m/r...8	4,400m	2:01.9	RowErg		View workout
11/28/22	v5:00/2:00r...4	16,148m	2:08.5	BikeErg		View workout
11/11/22	2:54	872m	3:20.3	BikeErg		View workout
11/11/22	v3:00/2:00r...5	7,556m	1:59.1	BikeErg		View workout
10/26/22	v50c/2:00r...5	4,736m	2:07.7	BikeErg		View workout
10/21/22	v1:00/2:00r...5	4,942m	2:37.8	BikeErg		View workout
10/10/22	v4:00/2:00r...7	9,840m	1:55.8	BikeErg		View workout
10/05/22	v2000m/2:00r...8	16,000m	2:00.2	BikeErg		View workout
10/03/22	v10:00/r...16	19,038m	2:13.9	BikeErg		View workout
09/20/22	v0:30/0:30r...11	15,922m	2:02.4	BikeErg		View workout
09/13/22	v5:00/10:35:52r...18	15,406m	2:02.6	BikeErg		View workout
09/13/22	5:22	2,132m	2:31.0	BikeErg		View workout
06/14/20	42195m	3:01:32.4	2:09.0	RowErg	With Rose. 500m intervals.	View workout
04/12/20	42195m	2:59:09.5	2:07.3	RowErg	With Liz. 3 min on, 3 min off.	View workout
02/20/20	10000m	19:27.7	1:56.7	BikeErg		View workout
10/22/18	32:00.0	7,404m	2:09.6	RowErg	Week 4. Session 10. 4 x 8 minutes. 2 min rest. 16-20 splits slower than predicted 2k. less than 24 s/m.	View workout
10/19/18	10x500m/1:00r	20:06.2	2:00.6	RowErg	Week 4. Session 9. 10 x 500m. 1 min rest. 1:59 - 2:06. Fater 3 rounds increase speed but stay above 24 s/m. After 7 push but n…	View workout

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