Kim Walker v2000m/2:00r...8 BikeErg
16,000
Meters
32:03.6
Time
2:00.2
Pace
530
Calories
146
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,464 |
| Overall Time | 48:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 80 |
| Revolution Count | 2661 |
| Power/kg | 3.14 |
| Drag Factor | 80 |
October 05, 2022 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:03.6 | 16,000 | 2:00.2 | 201 | 993 | 80 | 146 | |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 77 | 137 | |
| r: 2:00 | 43 | ||||||
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 80 | 141 | |
| r: 2:00 | 48 | ||||||
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 80 | 140 | |
| r: 2:00 | 74 | ||||||
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 80 | 146 | |
| r: 2:00 | 91 | ||||||
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 81 | 147 | |
| r: 2:00 | 39 | ||||||
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 80 | 149 | |
| r: 2:00 | 65 | ||||||
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 83 | 153 | |
| r: 2:00 | 54 | ||||||
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 86 | 160 | |
| r: 2:00 | 50 | ||||||
| r464 |
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Workout Graph
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