Kim Walker v50c/2:00r...5 BikeErg
4,736
Meters
10:05.2
Time
2:07.7
Pace
150
Calories
148
Heart Rate
| Rest Distance | 3,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 20:05.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 77 |
| Revolution Count | 1412 |
| Power/kg | 2.63 |
| Drag Factor | 74 |
October 26, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:05.2 | 4,736 | 2:07.7 | 168 | 877 | 77 | 148 | |
| 3:41.0 | 1,655 | 2:13.5 | 147 | 805 | 74 | 140 | |
| r: 2:00 | 761 | ||||||
| 2:53.6 | 1,314 | 2:12.1 | 152 | 822 | 75 | 147 | |
| r: 2:00 | 765 | ||||||
| 1:57.9 | 941 | 2:05.2 | 178 | 912 | 79 | 149 | |
| r: 2:00 | 757 | ||||||
| 1:08.6 | 585 | 1:57.2 | 217 | 1047 | 85 | 152 | |
| r: 2:00 | 722 | ||||||
| 0:24.2 | 240 | 1:40.8 | 341 | 1474 | 97 | 152 | |
| r: 2:00 | 783 | ||||||
| r3,788 |
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Workout Graph
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