Kim Walker v2500m/2:00r...4 row
5,000
Meters
20:18.5
Time
2:01.8
Pace
326
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 26:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 126 |
March 28, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 22 | 160 | |
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 22 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 162 | |
| r: 1:00 | 18 | ||||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 22 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| r62 |
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Workout Graph
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